Plant-Based Diets: Optimum Performance

A range of talks looking at how eating plant-based aids performance in sports and fitness. Located in the Lansdown Suites, running till 6pm on both days.

Timetable

Saturday

12:00pm

Diet tips and tricks for active vegans, including intermittent fasting and ketogenic diet

Christine Vardaros

Pro cyclist Christine Vardaros shares all the knowledge she’s collected over the last 18 years while competing as a vegan[…]

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Christine Vardaros

1:00pm

Running For Good (BSL interpretation available)

Fiona Oakes

Fiona Oakes is hard to categorise.  Vegan since the age of 6, she is a triple Guinness World Record holder[…]

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Fiona Oakes

2:00pm

Panel: Striving for excellence - Top Tips from our Plant-Based athletes

Christine Vardaros, Kate Strong, Patrik Baboumian, Dave Sheahan

‘Striving for excellence – Top Tips from our Plant-Based athletes’ Panel hosted by Dave Sheahan.

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Christine Vardaros

Kate Strong

Patrik Baboumian

Dave Sheahan

3:00pm

Plant Based Gains (BSL interpretation available)

Hench Herbivore

Paul will discuss how much of what we’re told about sports nutrition (especially relative to strength sports) is complete misinformation[…]

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Hench Herbivore

4:00pm

Panel: "Where do you get your Protein from?"

Nadia Muyeeb, Omowale Adewale, Fiona Oakes, Hench Herbivore, Dave Sheahan

‘ “Where do you get your Protein from?” ‘ Panel hosted by Dave Sheahan.

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Nadia Muyeeb

Omowale Adewale

Fiona Oakes

Hench Herbivore

Dave Sheahan

5:00pm

Q&A with Bianca Taylor & Izzi Von Kohler

Bianca Taylor, Izzi Von Kohler

Both Vivo Life ambassadors, fitness coach Bianca Taylor & personal trainer Izzi Von Kohler are on hand to answer your[…]

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Bianca Taylor

Izzi Von Kohler

Sunday

12:00pm

Q&A with Nimai Delgado & Jon Venus

Nimai Delgado, Jon Venus

Nimai Delgado (IFBB professional bodybuilder) & Jon Venus (Youtube star & bodybuilder) share their personal experience and knowledge in regards to[…]

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Nimai Delgado

Jon Venus

1:00pm

6 Years Of Vegan Power

Patrik Baboumian

The world’s strongest vegan on his journey to dispel the world’s most dangerous myth. Patrik Baboumian has written two books[…]

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Patrik Baboumian

2:00pm

Panel: Mythbusting - Separating fact from fiction

Bianca Taylor, Izzi Von Kohler, Yovana Mendoza, Christine Vardaros

“Mythbusting – Separating fact from fiction” Host to be announced shortly…

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Bianca Taylor

Izzi Von Kohler

Yovana Mendoza

Christine Vardaros

3:00pm

Plant Protein

Omowale Adewale

This will be a presentation on plant protein nutrition, discussing BCAA’s, “complete proteins”, and the importance of micronutrients and phytonutrients. 

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Omowale Adewale

4:00pm

Panel: Vegan Fitness

Nimai Delgado, Jon Venus, Derek Simnett, Robert Webster

Vegan Fitness Panel

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Nimai Delgado

Jon Venus

Derek Simnett

Robert Webster

5:00pm

My Strength Is My Compassion

Patrik Baboumian

The world’s strongest vegan on his journey to dispel the world’s most dangerous myth. Patrik Baboumian has written two books[…]

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Patrik Baboumian