Plant-Based Diets: Optimum Performance

A range of talks looking at how eating plant-based aids performance in sports and fitness. Located in the Lansdown Suites, running till 6pm on both days.

Timetable

Saturday

12:00pm

Diet tips and tricks for active vegans, including intermittent fasting and ketogenic diet

Christine Vardaros

Pro cyclist Christine Vardaros shares all the knowledge she’s collected over the last 18 years while competing as a vegan[…]

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Christine Vardaros

3:00pm

Plant Based Gains

Hench Herbivore

Paul will discuss how much of what we’re told about sports nutrition (especially relative to strength sports) is complete misinformation[…]

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Hench Herbivore

5:00pm

Q&A with Bianca Taylor & Izzi Von Kohler

Bianca Taylor, Izzi Von Kohler

Both Vivo Life ambassadors, fitness coach Bianca Taylor & personal trainer Izzi Von Kohler are on hand to answer your[…]

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Bianca Taylor

Izzi Von Kohler

Sunday

12:00pm

Q&A with Nimai Delgado & Jon Venus

Nimai Delgado, Jon Venus

Nimai Delgado (IFBB professional bodybuilder) & Jon Venus (Youtube star & bodybuilder) share their personal experience and knowledge in regards to[…]

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Nimai Delgado

Jon Venus

5:00pm

Plant Protein

Omowale Adewale

This will be a presentation on plant protein nutrition, discussing BCAA’s, “complete proteins”, and the importance of micronutrients and phytonutrients. 

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Omowale Adewale