There seems to be a misconception that changing our diet and/or lifestyle must always be a radical process. This is not necessarily so. Plant based living foods can make an immediate difference by Adding gradually to our current diet and lifestyle, rather than restricting it.

Jill will explain why plant based Living Foods are such a powerhouse of Nutrition; how they benefit us directly; how they impact our health and longevity in such a positive way and why the gradual “One Step at a Time with Guidance” approach works so well.

Join Jill to learn some of the simple things that you can do in your own home, to start or continue on your way!

www.jillswyers.com

Tim offers 11 simple changes for you to think about in everyday life that could make you feel healthier and more human. How to sleep, breath, what water to drink amongst other tips.

The talk will provide vital information on how to prepare appropriate vegan food that will resolve specific discomforts, and will cover what we need to eat daily to perform at our best, as well as so much more.