There seems to be a misconception that changing our diet and/or lifestyle must always be a radical process. This is not necessarily so. Plant based living foods can make an immediate difference by Adding gradually to our current diet and lifestyle, rather than restricting it.

Jill will explain why plant based Living Foods are such a powerhouse of Nutrition; how they benefit us directly; how they impact our health and longevity in such a positive way and why the gradual “One Step at a Time with Guidance” approach works so well.

Join Jill to learn some of the simple things that you can do in your own home, to start or continue on your way!

www.jillswyers.com

Tim offers 11 simple changes for you to think about in everyday life that could make you feel healthier and more human. How to sleep, breath, what water to drink amongst other tips.

The talk will provide vital information on how to prepare appropriate vegan food that will resolve specific discomforts, and will cover what we need to eat daily to perform at our best, as well as so much more.

This talk is about people’s use of unreliable sources of information to form their opinions around health. I will introduce you to what a doctor or scientist refers to as scientific evidence and where we stand evidence-wise with the plant based diet. This will contrast true knowledge from misconceptions and help you realise the uncertain nature of opinions.

Derek Simnett (Youtube star & Nutritionist) & Leo Venus (medical student and YouTuber) share their knowledge on vegan nutrition, healthy living and fitness. This will be a fun Q&A style talk, so bring any questions you may have!  

In this talk, I will be covering popular topics such as how to get the right nutrients in your diet, reducing body fat using training methods such as HIIT and weight lifting, the benefits of intermittent fasting to increase size and strength and burn body fat quickly as well as having a question and answer session at the end for all your queries.

“I used to think lifting weights would make me bulky and manly, one day I decided to give it a try and I realised I was wrong.” 

Yvonne will talk about managing menopause and strategies to make the most of this turning point in life. Natural supportive ways to relieve symptoms and protect future health.