Join Nishma of Shambhu’s as she shares her tips and knowledge about spices. Nishma will show you how various spices achieve that exotic vibrancy of flavours, aromas and colours, and indicate their many healing qualities.  Nishma will be demonstrating a protein-rich, spice-enhanced, main dish in this session.

Learn about the fascinating world of ferments.  How they can improve our gut health, help boost our immune system and are feel good foods to lift our spirit.

• Introduction to fermenting veggies and making krauts

• Get started with fermented nut cheeses & raw crackers

From the more popular plantain chips, to the less-known donkwa (savoury peanut snack), discover bold and exciting vegan Nigerian snack recipes that are easy to make and unbelievably moreish!

Come and learn how to make a Raspberry Ripple No-Cheese Cheesecake – one of Elspeth from Elspeth’s Kitchen favourite fruity desserts using secret ingredients like Beetroot powder. Learn some top tips from a chef who has been running her successful vegan cake business for over two years. This recipe will be sure to put a smile on your face. 

Raw vegan / nut-free / sugar-free / gluten-free

Learn how to satisfy your sweet tooth without reaching for sugar.

• Learn which sweeteners & superfoods have a low impact on blood sugar levels

• Suitable for vegan, diabetic & paleo diets