Plant Based Gains (BSL interpretation available)
Paul will discuss how much of what we’re told about sports nutrition (especially relative to strength sports) is complete misinformation which he discovered when he switched from a meat heavy diet to eating completely plant based. He puts forth the case that a vegan diet is not just viable for athletes but is in fact optimal. He also speaks of the latest developments in nutrition science that will highly benefit athletes and non-athletes alike. Includes a Q&A session to finish.Plant-Based Diets: Optimum Performance full timetable
Panel: "Where do you get your Protein from?"
‘ “Where do you get your Protein from?” ‘
Panel hosted by Dave Sheahan.Plant-Based Diets: Optimum Performance full timetable