Yaoh Out of Hand Jason Eco Switch Seed and Bean Veggie Romance Jason Natural Balance
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Cookery Demos

Friday May 25th

3pm        Richard Fox - Love Food Hate Waste

4pm        Jane Easton (Viva!) - Fast and Green - Quick, healthy low-carbon lunch delights

5pm        Richard Fox - Love Food Hate Waste

Saturday May 26th

12              Rebecca Kane (Shine on Raw) - Turn your Shine On

1pm           Richard Fox - Love Food Hate Waste   

2pm           Jay Morjaria - Vegan Tapas

3pm           Richard Fox - Love Food Hate Waste

4pm            Jane Easton (Viva!) - A Bit on the Side - Quick and Tasty ways with veg

5pm           Tim Barford (Yaoh) -  Hemp Smoothie Demo

Sunday May 27th

12                Jay Morjaria - Vegan Canapes

1pm             Deborah Durrant (Deliciously Raw) - Deliciously Raw Desserts - Cheesecake

2pm             Rachel Demuth & Jo Ingleby (Demuth's) - Southern Indian Brunch

3pm             Jackie Kearney (The Hungry Gecko) - Thai Style noodle soup & Pot sticker dumplings

4pm              Dean Bracher - Vegan Food for the Soul

5pm              Mellissa Morgan (Ms Cupcake) - Baking Vegan Cakes with Ms Cupcake

 

Richard Fox - Love Food Hate Waste

Richard Fox  is a TV Chef and food and drink expert personality. He has had his own cooking slot on BBC 1 Regional Look North and was a regular chef on BBC 2’s Food Poker. He is a regular on The Food Channel’s Market Kitchen and launched the Love Food Hate Waste concept on this channel. Richard has talked and demonstrated at The National Chef’s Conference as well as numerous corporate and private events around the world. Richard has appeared on UKTV Food, Saturday Cooks on ITV and The Good Food Show on BBC Radio 4. Richard has also written for various publications including, BBC Good Food Magazine, The Daily Mail, The Daily Telegraph and The Ecologist

Out on the road with his trusty demonstration theatre and armed with nothing more than a set of knifes, a box of everyday cupboard ingredients and the contents of your average fridge, Richard has been cooking from Lands‘ End to John O’Groats. Looking and behaving like the culinary incarnation of David Blaine, Richard has been educating people on how to convert left-overs and the food that is destined to end up in the bin, into gastronomic masterpieces.

Richard is doing 4 cookery demos at Bristol on Friday and Saturday.

Some Food Waste Facts

• We throw away 5.3 million tonnes of good food and drink each year

in the UK - all of which could have been eaten

• Avoidable food and drink waste is responsible for the equivalent of

20 million tonnes of carbon dioxide - the equivalent of taking 25%

of cars off the road

• £10 billion worth of avoidable food and drink waste equates to £480

per year for the average household, rising to around £650 per year

for families with children

Jane Easton, Food & Cookery Coordinator for Viva! and the VVF.

Jane teaches, demos, cooks and writes about vegan food both as part of her job and outside it. Her passion is to make vegan food more accessible and mainstream – and to get rid of the notion of ‘giving up’, preferably involving lots of cake.

Jane will be cooking...

Friday May 25th 4pm

Fast & Green – quick, healthy, low-carbon lunch delights

Smoked Tofu, Avocado & Tomato Wraps with reduced-fat mayo

Chinese-style Wraps

Muffaletta – super stuffed picnic loaf

Saturday May 26th 4pm

A Bit on the Side – quick and tasty ways with veg

Indian Aubergine Salad

Sautéed Squash with Olive Tapenade & Cannellini Beans

Tropical Rice Salad with Sesame Orange Dressing

Jay Morjaria

Saturday 2pm demo

Vegan Tapas

Chef Jay Morjaria will demonstrate some amazing vegan tapas dishes which are sure to excite any dinner party table. He will be using the classic flavours of Spain such as smoked paprika and saffron combined with fresh vegetables in a few simple and easy steps. 

Sunday 12pm demo

Vegan canapes

Get your party off to great start with a selection of mouth watering and easy to prepare vegan canapes all accompanied with a thirst quenching cocktail. Chef Jay Morjaria will show you how to combine simple and fresh ingredients to create canapes that will impress your guests and make you the perfect host.

Born in London in 1975, Jay Morjaria grew up surrounded by spices and fresh produce through his father’s exotic fruit and vegetable business. In the early 90’s his family opened a restaurant in West London where he developed his love of cooking and learnt the key skills of the trade. In 2010 he took the step to leave retail and set up an all Vegetarian cooking school and catering business under the brand name, Sutra Kitchen.


Jay is due to release his first book entitled ‘Share’ a vegetarian cookbook inspired by his travels and family’s food businesses.

www.sutrakitchen.co.uk
www.facebook.com/sutrakitchen

Deborah Durrant - Deliciously Raw Desserts: Cheesecake

Not all desserts are created equal. Raw desserts are better for your health and the planet too. Deb Durrant of Deliciously Raw will show you how to make a mouth-watering cheesecake made from totally raw ingredients and also free from wheat, soya and gluten.  The demo will also include how to make a simple milk from nuts or seeds.  Make no mistake; this is definitely raw food for foodies.  Deliciously Raw offers classes and coaching in how to make gorgeous raw vegan food. Find out more at www.deliciously-raw.co.uk or visit their stand.  

Dean Bracher - Vegan Food For The Soul

A meal especially the main evening meal is an experience of taste and texture. Something to plan and look forward too but after a day in whatever pursuit you just want solid food that meets its need to make you happy and fulfilled. Vegan food offers just that and it’s the same to make as any other lifestyle and dietary plan. I love healthy food that I know is meeting these needs and tastes and look great too. So this demonstration is just that, to be tasty and colourful and not wear you out while cooking it.

Mellissa Morgan (Ms Cupcake) - Baking Vegan Cakes with Ms. Cupcake

Baking eggless and dairy free cakes is as simple as simple can be!  In this demonstration you will watch Ms. Cupcake bake and ice our famous Victoria Sponge cake, explaining it to you every step of the way. She will discuss the tricks to getting a vegan cake to be light and fluffy and how to replace ‘traditional’ ingredients like eggs, butter and milk. This demo will not only teach you a simple easy-to-use recipe, but will also get you on your way to ‘veganising’ all of your cake recipes.www.mscupcake.co.uk

Rachel Demuth & Jo Ingleby (Demuths) - Southern Indian Brunch

Rachel Demuth and Jo Ingleby from Demuths Vegetarian Cookery School will be showing you how to make an Southern Indian brunch; a Masala Dosa filled with spicy potatoes, chilli lentil rasam and a sweet coconut chutney. We will show you how to dry fry and temper your spices, make the most out of tamarind, chillies and curry leaves and fry a simple Indian dosa.

At the Vegetarian Cookery School our Southern Indian course is one of our most popular courses. To find out more:  www.vegetariancookeryschool.com

This year National Vegetarian Week (NVW) theme is breakfast so at demuths and the vegetarian cookery school we are running a Vegetarian Breakfast Competition and we are going to announce the winner on Sunday 27th May.

To enter go to: http://www.racheldemuth.co.uk/blog/breakfast-competition/

Send us your favourite veggie breakfasts for a chance to win a full day course at the Vegetarian Cookery School!

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Rebecca Kane (Shine on Raw) - Turn Your Shine On

Over the past fifteen years, Rebecca has helped many hundreds of women to realise their true potential and successfully overcome symptoms such as IBS, migraines, weight-gain, loss of confidence, lethargy and disconnection. These symptoms often being a result of losing connection with their true nature.

Turn Your SHINE On is for people who know that food is more than just calories, vitamins and minerals. It is for people who want to explore their relationship with food and discover how important food choices are in supporting every level of their being.

Come and meet Rebecca, check out the book and watch her share some amazing recipes that you will love.

www.shineonraw.com

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Jackie Kearney - Thai style noodle soup & Pot Sticker Dumplings

Thai Style noodle soup, based on some of favourite street food noodles from Northern Thailand and Laos.  Healthy, quick and simple to make, and can be adapted to your favourite seasonal vegetables served in a fragrant & fiery coconut broth.

Pot sticker dumplings, stuffed with seasonal mushrooms and cabbage.  Dumplings are so popular and yet often lack any imaginative vegetarian and vegan fillings. These can adapted to seasonal produce and make a great dinner party starter.



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